Key Stats: 4 shakes 1 bar no off eating. 30 minutes in the pool, 30 minute walk, mowing the lawn, and riding on the bike to park with the kid in the trailer.
I think I over did it. It is 8:30 and I am dragging ass really bad right now. I think for this reason more than any other I am looking forward to starting in on real food. No more crashes like this. I probaly should add a shake in today but it is already so late in the day that I don't want to eat again.
With that in mind, I have decided that no matter what weight I get to, I start to transition next week after class. So my first real food will be Friday June 7th for dinner. It is going to be chicken on a bed of greens. The hard part starts in just under a week. I have never been this nervous about eating in my life. I have to learn all over again how to eat. I have to teach myself to eat foods I have never eaten before. I watched online how to cook fish; something I have never done.
It all feels a bit overwhelming at this point, but I have confidence. I have a plan, and I have a goal. I am going to keep to the plan the same as I have in the past. I am going to keep working on my goals. I can find a way to stay healthy for the rest of my life- I CAN DO THIS!
-Jon
No comments:
Post a Comment