Key Stats: 4 shakes and 1 bar each day, no off eating. 30 minutes walking, 30 minutes on the exercise bike each day.
Well I am back home. Sorry for not writing yesterday, but being on the road takes me out of my routine and I forgot to write. All is good though- I stayed on routine for food.
I lost 6 pounds last week. That takes me within 9 pounds of my transition goal weight. That really means that I think this will be my last week on full VLCD. I have the materials for transition and I am really looking forward to starting that.
With that in mind- I need food cooking ideas. Please if you are reading this post some healthy recipes that you know about. Or link me to some websites with good ideas. The first week of transition is one meal per day of 4oz of lean protein and 2 cups of non-starchy vegetables. In the first week I can't add much to the food in the way of seasonings, but I'll listen to ideas. As the weeks go in for transition I get to add more stuff slowly. It is a 5 week process, and it is important to go slow with it for 2 reasons. 1.) My digestive system has not had much to do for the past 105 days 2.) Putting myself onto the slippery slope of food slowly.
I look forward to hopefully reading some ideas from people that I can incorporate into my diet. One more week of shakes and bars then I start easing back into the real world. I can do it.
-Jon
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