On the road again (day 103)

Key Stats: 4 shakes 1 bar no off eating. 30 minute walk, 30 minute bike ride.

Wow, food food food. Free food, good food, desert food. All for the taking, all things I would have indulged in 104 days ago. All things that I need to learn how to eat like a normal person. But all things I am avoiding for now. I still have too much to learn, and too far to go.

On Thursday I start my appointments with the dietitian. This is really the part I have been looking forward to for awhile. I need to learn food again, and learn from scratch. The biggest part in learning is to know what you don't know. How strange it is to think back to before this program, I would not take an appointment with a dietitian because "I know how to eat, I just don't bother to do it, they have nothing to teach me." With the little bit we have talked about food so far in class I know for sure that I am wrong about that. I really know nothing about how to eat and what things I should eat to feed myself in a healthy way. I have to learn, I have to get good at that- I can do it.

-Jon