Key stats: Morning BG 71 evening BG 82. 4 shakes, 1 bar, no off eating. 30 minutes on the bike in the morning 30 minutes on elliptical in the evening, upper body weight lifting.
I am in Las Vegas. Tons of food around, all sorts of temptations, and here I am on program and kicking ass.
I am going to keep this short so that I can take a walk still and see the sites. I am proud of myself, I can do this.
-Jon
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